An exercise in noticing and naming

Prosocial uses the "ACT Matrix" to help individuals and groups organize themselves more effectively along the lines of what's really important to them. If you've been to one of our in-person support groups in the last year you'll recognize the ideas of "moving towards" and "moving away" as "what I want" and "what I don't... Continue Reading →

Some great little resources

I often recommend books in our meetings. (in fact there's a whole section of this website devoted to those recommendations: Click here) Recently I came across an author and publisher doing really good, really accessible work related to mental health that I want to highlight. Microcosm Publishing out of Portland publishes the work of Faith... Continue Reading →

48 years – Thanks Everyone!

You made another year of DBSA Seattle possible by coming to a meeting, sharing of yourself, and helping others know they aren't alone. Thank You! Every year when I order this cake I get the same response from the decorator: "Really? You want the lettering in grey? You don't want any decorations? No balloons or... Continue Reading →

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