Quite a few people showed up for our online meeting last night. Here are the follow up ideas, links, resources for the topics discussed by our facilitators. The video about finding meaning (from The School of Life) https://youtu.be/nu8d3iW2yxM F*ck Feelings The website for the authors of F*ck Feelings: (A review of their book is in... Continue Reading →
Book Recommendation as shared during the May 14th Online Meeting. This book now tops Duane's Book recommendations. See the review here.
Prosocial uses the "ACT Matrix" to help individuals and groups organize themselves more effectively along the lines of what's really important to them. If you've been to one of our in-person support groups in the last year you'll recognize the ideas of "moving towards" and "moving away" as "what I want" and "what I don't... Continue Reading →
One thing that has definitely proven itself true over the many years we've been hosting our support group meetings is: People are far more resilient than they give themselves credit for being. Not that it's ever easy for them. Or that it's even self-evident during or after the fact. I found this article on the... Continue Reading →
I often recommend books in our meetings. (in fact there's a whole section of this website devoted to those recommendations: Click here) Recently I came across an author and publisher doing really good, really accessible work related to mental health that I want to highlight. Microcosm Publishing out of Portland publishes the work of Faith... Continue Reading →