Mind And Emotions

Book Recommendation as shared during the May 14th Online Meeting. This book now tops Duane's Book recommendations. See the review here.

An exercise in noticing and naming

Prosocial uses the "ACT Matrix" to help individuals and groups organize themselves more effectively along the lines of what's really important to them. If you've been to one of our in-person support groups in the last year you'll recognize the ideas of "moving towards" and "moving away" as "what I want" and "what I don't... Continue Reading →

Some great little resources

I often recommend books in our meetings. (in fact there's a whole section of this website devoted to those recommendations: Click here) Recently I came across an author and publisher doing really good, really accessible work related to mental health that I want to highlight. Microcosm Publishing out of Portland publishes the work of Faith... Continue Reading →

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