Printable 2018 Meeting Schedule / Flyer

The 2018 Meeting Schedule is ready! Click (here) or on the image above to download and print. (NOTE: ALL MEETINGS 7-9pm with a brief break halfway through)

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Featured post

Understanding Cause & Affect

The internet is a tricky place to go for medical information. New information replace old at the speed of ones connection, and legit information competes for clicks with provocative claims and outright lies. It's easy to find someone who'll tell us what we already believe. To avoid adding to the confusion I feel a certain... Continue Reading →

October Meetings 2018

October 11th – 7-9pm Harborview Research and Training Building (300 9th Ave) October 25th – 7-9pm UW Medical Center (1959 NE Pacific Street – Plaza Cafe Conference rooms)

Seen the sunrise this year?

A little earlier this year I recognized I'd been around more than 20,000 days but could recall seeing fewer sunrises than I could count on my hands. So I made a point, for about a month, of setting my alarm early and going out to greet the sun. It made for an interesting exercise. Not... Continue Reading →

September 2018 Meetings

September 13th – 7-9pm Harborview Research and Training Building (300 9th Ave) September 27th – 7-9pm UW Medical Center (1959 NE Pacific Street – Plaza Cafe Conference rooms)

The Importance of Sleep Hygiene

A common problem and frequent question people ask us is "How do I improve my sleep?" Some have trouble getting to sleep. Some staying asleep. Some getting back to sleep. Some because of being "unable to turn off my brain." Some because of the pull of one or another particular distractions. (The TV, phone, reading... Continue Reading →

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