May 2020 Meetings: Now Online

As mentioned in last month's newsletter, we're trying the experiment of running our meetings online. (If you didn't get last month's newsletter maybe consider signing up today - Link in the upper right corner of this page.) Get your invitation to the online meetings If you would like to participate in this test, you'll need... Continue Reading →

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Mind And Emotions

Book Recommendation as shared during the May 14th Online Meeting. This book now tops Duane's Book recommendations. See the review here.

An exercise in noticing and naming

Prosocial uses the "ACT Matrix" to help individuals and groups organize themselves more effectively along the lines of what's really important to them. If you've been to one of our in-person support groups in the last year you'll recognize the ideas of "moving towards" and "moving away" as "what I want" and "what I don't... Continue Reading →

April 2020 Meetings: Suspended

As I'm sure you've guessed by now our in-person meetings have been suspended while the state-wide shelter-in-place orders are in effect. We hope you're doing well and look forward to seeing you once this situation has cleared and it is safe to do so.  

March 2020 Meetings

Out of an abundance of caution around Covid19/Coronavirus we are canceling our March 2020 meetings. We will track how this situation unfolds and update this site with new information as it becomes available to us. We tentatively plan on resuming in April. Should anything change there will be an update on the website and we'll... Continue Reading →

Some great little resources

I often recommend books in our meetings. (in fact there's a whole section of this website devoted to those recommendations: Click here) Recently I came across an author and publisher doing really good, really accessible work related to mental health that I want to highlight. Microcosm Publishing out of Portland publishes the work of Faith... Continue Reading →

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